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Adam Day

M.B.A.C.P, BA (Hons.), MA

Do something today that your future self will thank you for

Adam is experienced in helping people to resolve the majority of problems that cause emotional distress and discomfort including (but not limited to):

  • Anxiety
  • Depression
  • Bereavement
  • Sex & Relationship Issues
  • Lesbian, Gay, Bisexual and Transsexual Issues
  • Black, Asian, Minority Ethnic Issues
  • Abuse
  • Addiction
  • Cultural Issues
  • Social Media Issues
  • Gender Identity
  • Emotional Disconnection/Regulation
  • Nervousness
  • Loneliness
  • Eating Disorders
  • Difficulty Sleeping
  • Employment Issues
  • Stress
  • Sexuality Issues
  • Self-Harm
  • Suicidal Thoughts

Adam is knowledgeable, experienced and understanding. He offers a warm, confidential and safe space to talk. Adam is an integrative counsellor who works to suit the client’s needs. He has experience in CBT, Psychodynamics and Person-Centred theory.


Adam believes that every person can benefit from talking therapy. There is no taboo in being able to speak about your emotions, fears, confusions, anxieties or trauma.

Adam knows that you are the expert in your life and he trusts that you will make the right decisions that are best for you. He will listen, use his knowledge and experience to reflect your patterns and true emotions so that you can process them and choose how you develop or continue as you wish.

Adam was born and bred in multi-cultural south London and has been on his own journey of personal development. He prides himself on his understanding of all different types of people. The struggles that we all face really mould how we live day to day. Exploring origins of behaviour is important to understanding your thought patterns and reasons why you act the way you do today. Have you been made to feel different to others? Have you felt judged? Is life with your thoughts and feelings difficult? Have you suffered physical and emotional abuse? If so, Adam offers a space to get these things out of your head, so you can start to see them for what they really are, and then prioritise them.

With experience of the military in the early years of his career, Adam soon realised that, although proud of his service, he felt more comfortable helping people. Later in life, finding himself in a sales job he decided it was time to dedicate himself to exploring his life and becoming a counsellor. Adam completed a BA (Hons) in Counselling with Middlesex University and has experience in long term therapy, NHS time limited and prison counselling. He is a registered member of British Association of Counselling and Psychotherapy. He is an experienced group therapy facilitator. Adam has a MA in Psychoanalytic Studies from Birkbeck College.



To be able to benefit from Counselling you should commit to one session per week. Block sessions or pay as you go options are available.

Fee of each session is £60

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Group Therapy

Adam is an experienced group facilitator. He believes that, if you are committed to learning about yourself and supporting others, then group therapy can be hugely beneficial in your personal development.

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Get in touch

Any questions? Please feel free to call or e-mail Adam for a no obligation chat about what to expect.

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