Adam Day
M.B.A.C.P, BA (Hons.), MA
Real Talk Counselling
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Anxiety
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Depression
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Bereavement
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Sex & Relationship Issues
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Lesbian, Gay, Bisexual and Transsexual Issues
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Black, Asian, Minority Ethnic Issues
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Abuse
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Addiction
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Cultural Issues
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Social Media Issues
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Nervousness
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Loneliness
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Eating Disorders
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Difficulty Sleeping
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Employment Issues
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Stress
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Sexuality Issues
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Self-Harm
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Suicidal Thoughts
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Gender Identity
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Emotional Disconnection/Regulation
Adam is experienced in helping people to resolve the majority of problems that cause emotional distress and discomfort including (but not limited to):
Adam is knowledgeable, experienced and understanding. He offers a warm, confidential and safe space to talk.
Adam is an integrative counsellor who works to suit the client's needs. He has experience in CBT, Psychodynamics and Person-Centred theory.
Please feel free to call or Email Adam for a no-obligation chat about what to expect.
What is Counselling?
Counselling takes place when a counsellor sees a client in a private and confidential setting to explore a difficulty the client is having, distress they may be experiencing, their dissatisfaction with life or lack of direction and purpose.
Counselling is a way of enabling choice or change or reducing confusion. It does not involve giving advice or directing a client to take a particular course of action. Counsellors do not judge their clients in anyway. By listening attentively and patiently the counsellor can begin to perceive the difficulties from the client's point of view and can help them to see things more clearly, possibly from a different perspective.
In the counselling sessions the client can explore various aspects of their life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the aim of making them easier to understand. The counsellor will encourage the expression of feelings and as a result of their training will be able to accept and reflect the client's problems.
Location
This excellent location is easily accessible by train, bus and car. This homely property offers a safe, professional and convenient place for therapy.
